• The FORCE Support and Information Centre is open every weekday from 9:30am to 4:30pm (except Bank Holidays), no appointment needed.

Self Help

A Notebook by the Bed

A Notebook by the Bed

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…

Cognitive Awareness Grounding Exercise

Cognitive Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…

Chest of Drawers

Chest of Drawers

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Chest of Drawers.…

Enhancing connection through gratitude

Enhancing connection through gratitude

FORCE Oncology Support Specialist Roseanna Southall suggests some ways to feel more connected and positive, especially at a time when…

Prescription for a better experience

Prescription for a better experience

Hilary Mitchell is exceptionally well placed to highlight the ways in which clinicians can make a diagnosis of cancer and…

Massage techniques to practise at home

Massage techniques to practise at home

Massaging your hands can help relieve stress, reduce pain and promote relaxation. FORCE Cancer Charity’s Complementary Therapies Coordinator Kayleigh Brown…

Join a Relaxation & Anxiety Management course

Join a Relaxation & Anxiety Management course

FORCE Cancer Charity is piloting a number of online support groups. There are spaces available on the initial Relaxation and…

Cancer recovery yoga

Cancer recovery yoga

FORCE Cancer Charity is offering online yoga classes. A weekly course is available every Wednesday at 3pm for 40 minutes…

Get Active with FORCE – Albert’s story

Get Active with FORCE – Albert’s story

Albert Folley from Exmouth explains how joining the Get Active with FORCE programme, offered free of charge by FORCE Cancer…

Keeping you connected

Keeping you connected

FORCE Cancer Charity’s support centres in Exeter, Okehampton, Tiverton and Honiton may be temporarily closed during the Coronavirus pandemic but…

Good advice from FORCE’s Emma Ellis

Good advice from FORCE’s Emma Ellis

FORCE Cancer Charity’s Oncology Support Specialist Emma Ellis offers some good advice at a time of uncertainty. We are also…

Taking control of your day

Taking control of your day

FORCE Cancer Charity Oncology Support Specialist Gerry Gillespie offers some useful tips on taking control of your day. Check out…

Latest news

Massive thanks to The Exeter

Massive thanks to The Exeter

We have received an amazing £127,311.40 from our fantastic supporters at The Exeter. We have been their charity partners for…

Robyn’s turn to feel the Nello buzz

Robyn’s turn to feel the Nello buzz

Robyn Walton has a very special reason for signing up to ride this year’s Nello. Last year she cheered from…

Join the e-bike revolution and ride The Nello

Join the e-bike revolution and ride The Nello

  Did you know you can ride The Nello on an e-bike? That’s right! We’re all about encouraging participation and…

Run for FORCE this spring

Run for FORCE this spring

Calling all runners – and anyone looking for a challenge over the next few months. There are three options to…

Latest Classics Galore! concert raises record amount

Latest Classics Galore! concert raises record amount

We are delighted to announce that the latest Classics Galore! concert has raised a fantastic £23,500 for FORCE Cancer Charity.…

FORCE Santa Cycle a hit for all ages

FORCE Santa Cycle a hit for all ages

The FORCE Santa Cycle and Cruise raised £6,386.50, despite being rescheduled from November to January. Dozens of red-suited cyclists pedalled…

Education day for healthcare professionals

Education day for healthcare professionals

FORCE is holding an education study day at our Support and Information Centre on March 4. It will bring together…

Clare inspires head shave challenge

Clare inspires head shave challenge

Family, friends and colleagues of an Exeter woman with a rare form of cancer have raised more than £5,000 for…

Jim rows the Atlantic for FORCE

Jim rows the Atlantic for FORCE

A former top Exeter policeman will spend Christmas Day in the middle of the Atlantic Ocean aboard a 38-foot boat.…

Alex tackles “crazy” challenge for charity

Alex tackles “crazy” challenge for charity

  A fitness fanatic from Exeter is planning to run 100 miles in 24 hours to raise money for two…

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