Sensory Awareness Grounding Exercise
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…
FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and the importance of finding ways to…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique that involves stomping your feet.…
Albert Folley from Exmouth explains how joining the Get Active with FORCE programme, offered free of charge by FORCE Cancer…
FORCE Cancer Charity’s support centres in Exeter, Okehampton, Tiverton and Honiton may be temporarily closed during the Coronavirus pandemic but…
FORCE Cancer Charity’s Oncology Support Specialist Emma Ellis offers some good advice at a time of uncertainty. We are also…
FORCE Cancer Charity Oncology Support Specialist Gerry Gillespie offers some useful tips on taking control of your day. Check out…
FORCE Oncology Support Specialist Roseanna Southall suggests some ways to feel more connected and positive, especially at a time when…
Hilary Mitchell is exceptionally well placed to highlight the ways in which clinicians can make a diagnosis of cancer and…
Massaging your hands can help relieve stress, reduce pain and promote relaxation. FORCE Cancer Charity’s Complementary Therapies Coordinator Kayleigh Brown…
FORCE Cancer Charity is piloting a number of online support groups. There are spaces available on the initial Relaxation and…
FORCE Cancer Charity is offering online yoga classes. A weekly course is available every Wednesday at 3pm for 40 minutes…
A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…
Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…
Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…
It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…
Hundreds of people turned out to celebrate 20 years of FORCE Cancer Charity’s Support and Information Centre. The Centre, in…
Former Exeter City footballer Stuart Smith is part of an historic double celebration for FORCE Cancer Charity this year. Stuart…
A team of intrepid fundraisers has raised more than £20,000 for FORCE Cancer Charity by completing one of the most…
This autumn marks a significant milestone in the history of FORCE Cancer Charity. The FORCE Support and Information Centre has…
FORCE Cancer Charity has appointed Kate Few-Singh as its new chief executive. She will take over from Meriel Fishwick, who…
The man who founded one of the biggest charity rides in the region has completed this year’s event seven weeks…
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The 2024 FORCE Matters magazine is out now with the latest news on how we support local people dealing with a cancer diagnosis and how your generosity helps us to do that.
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