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Self Help

Mind List

Mind List

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…

Preparing for Relaxation

Preparing for Relaxation

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…

Bereavement – Growing around grief

Bereavement – Growing around grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and how our life can begin to…

Sensory Awareness Grounding Exercise

Sensory Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…

Bereavement – Remembrance

Bereavement – Remembrance

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and the importance of finding ways to…

Bereavement – Paths of grief

Bereavement – Paths of grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and explores the paths and phases of…

Bereavement – Whirpool of grief

Bereavement – Whirpool of grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and The Whirpool of Grief, a way…

Bereavement – Understanding and managing grief

Bereavement – Understanding and managing grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and ways to understand and manage grief.…

Bereavement – What do we mean by fine

Bereavement – What do we mean by fine

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and what we mean when we say…

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

A Jar of Good Thoughts

A Jar of Good Thoughts

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…

A Notebook by the Bed

A Notebook by the Bed

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…

Latest news

Hannah turns dad’s cancer shock into fundraising spur

Hannah turns dad’s cancer shock into fundraising spur

Mark Stott from Exeter discovered he had cancer in February and three weeks later had his stomach removed. It was…

Jim and Ian face bears, bush fires, bugs and blisters on extreme charity challenge

Jim and Ian face bears, bush fires, bugs and blisters on extreme charity challenge

Two former long-serving police officers from Devon will team up next month to tackle what’s been described as the most…

Mark rides The Nello to help sustain FORCE’s key role

Mark rides The Nello to help sustain FORCE’s key role

Mark Durk will be taking part in his first Nello ride this year, cycling 60 miles to ensure that cancer…

Charli writes book to comfort her daughter after second cancer diagnosis

Charli writes book to comfort her daughter after second cancer diagnosis

A young mum from Devon she has channelled her experience of an incurable cancer diagnosis into writing a book. Charli…

FORCE offers Great Wall of China trek

FORCE offers Great Wall of China trek

FORCE Cancer Charity is offering an overseas fundraising challenge – trekking along Great Wall of China – for the first…

Team FORCE smash it at the 2026 Great West Run

Team FORCE smash it at the 2026 Great West Run

Team FORCE has again pulled out all the stops at this year’s Great West Run. Nearly 450 people ran either…

Nello cyclists have special reasons for taking part

Nello cyclists have special reasons for taking part

  FORCE Cancer Charity’s largest annual fundraiser – The Nello bike ride – is less than two months away and…

Amy tackles huge challenge to thank FORCE

Amy tackles huge challenge to thank FORCE

Twelve months ago, Amy Martin could barely run at all after a tough regime of cancer treatment. But on Sunday…

Lauren inspired to take on GWR by amazing friend

Lauren inspired to take on GWR by amazing friend

Lauren Pezzani (pictured above) is taking part in the Great West Run this year to raise money for FORCE Cancer…

Konker raises funds for FORCE at padel tournament

Konker raises funds for FORCE at padel tournament

Exeter-based recruitment agency Konker raised vital funds for FORCE by organising a charity padel tournament. The event brought together 12…

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