FORCE provides free classes in relaxation and anxiety management techniques to help you cope with cancer.
The rolling four-week programme is open to cancer patients and carers. You can opt in at any stage of the programme and repeat the course once if you need to.
One-hour sessions are held at our Support and Information Centre in Exeter on a Wednesday from 12 noon.
For more details on our relaxation and anxiety management courses, contact our Information Team on 01392 406151.
They will register your interest and one of our Relaxation and Anxiety Management specialists will call you to conduct a brief assessment and book you on to a course if appropriate.
We have a range of relaxation CDs available for you to use at home. Copies are available from our Exeter Centre or you can listen online.
We have produced a series of short films aimed at helping people deal with some of the common side effects of diagnosis and treatment.
Learning how to relax can be a valuable aid to coping with a cancer diagnosis. Classes and courses in relaxation and anxiety management techniques are held at our Exeter Support and Information Centre. Call our Information Team on 01392 4061515 to register your interest. These sessions are popular so don’t hesitate to call. We keep a waiting list of interested people for the next group.
Anyone affected by cancer who would like to:
No but it is a good idea to wear loose, comfortable clothes.
We offer a rolling Relaxation and Anxiety Management programme.
Relaxation is a skill that anyone can learn. This course provides a supportive environment to:
Call our Information Team on 01392 406151 to register your interest. These sessions are popular so don’t hesitate to call. We keep a waiting list of interested people for the next group.
Relaxation CDs are available from our Support and Information Centre.
Each disc features:
You can also listen to our Introduction to Relaxation and Anxiety Management here.
FORCE Cancer Charity has announced that Chief Executive Meriel Fishwick will be retiring at the end of October 2024. Meriel…
FORCE will have four runners on the start line for this year’s London Marathon on Sunday (April 21). Cat Moore,…
Everyone at FORCE would like to send our best wishes to the new owners of one of the West Country’s…
Life was looking good for young doctor Ravi Poorun. He and his wife had just welcomed their second child…
Concert-goers are in for a night of high drama at Exeter Cathedral on Saturday 16th March when Exeter Philharmonic Choir…
FORCE is all set to benefit from the release of a classic Christmas song. Cameron Mills, singer and owner of…
FORCE has launched a campaign to increase support for people living with incurable cancer. Let’s Face Cancer Together aims to…
FORCE Cancer Charity, which supports residents affected by cancer in Exeter and the wider Devon community, has received a £25,000…
More than twenty members of the Mid Devon health and fitness group, Way to Fitness, grabbed the opportunity to get naked…
A young dad from East Devon is about to embark on a four-day fundraising trek, less than a year after…
Sign up to receive our newsletter or information about FORCE. We will never sell on your data - your privacy is very important to us.
Sign up today
The 2023 FORCE Report is out now with with the latest news on how your support impacts local people dealing with a cancer diagnosis.
Read more