• The FORCE Cancer Support and Information Centre is OPEN, 9:30am to 4:30pm weekdays, no appointment needed.

Self Help

The Calming Hand

The Calming Hand

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called The Calming Hand. For…

The Grounding Cord

The Grounding Cord

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called The Grounding Cord. For…

Thought Stopping

Thought Stopping

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Thought Stopping. For more…

Visualisation – Objects

Visualisation – Objects

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising objects. For…

Visualisation – Places

Visualisation – Places

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising places. For…

Visualisation – Unburdening

Visualisation – Unburdening

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation.…

Ways to Relax

Ways to Relax

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe a relaxation and anxiety management technique that looks…

Worry Time

Worry Time

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that looks at setting aside…

An introduction to Relaxation & Anxiety Management

An introduction to Relaxation & Anxiety Management

FORCE Cancer Charity oncology support specialist Emma Ellis delivers an introduction to Relaxation and Anxiety Management with an insight into…

Watch our latest update on new support groups

Watch our latest update on new support groups

FORCE Cancer Charity will be starting three new support groups in the New Year. The Talk and Coffee sessions are…

Mind List

Mind List

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…

Bereavement – Growing around grief

Bereavement – Growing around grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and how our life can begin to…

Latest news

Trustee Jenny set for massive walking challenge

Trustee Jenny set for massive walking challenge

                      FORCE trustee Dr Jenny Forrest is all set to…

Josh set for epic Coastbuster trek

Josh set for epic Coastbuster trek

                    A junior doctor from Exeter is all set for an…

Exeter-Ipswich cycle ride for FORCE

Exeter-Ipswich cycle ride for FORCE

                  A group of men from Devon will cycle from Exeter to…

HSBC Exeter to hold fundraising day for FORCE

HSBC Exeter to hold fundraising day for FORCE

HSBC’s Exeter branch will be holding an in-branch fundraising day on Thursday April 28 in aid of FORCE Cancer Charity.…

Cream Teas for Cancer – the perfect summer combination

Cream Teas for Cancer – the perfect summer combination

FORCE Cancer Charity’s popular Cream Teas for Cancer event is back by popular demand this summer. FORCE is once again…

FORCE announces partnership with The Exeter

FORCE announces partnership with The Exeter

FORCE Cancer Charity is delighted to announce a partnership with locally-based firm The Exeter. The new partnership will involve the…

Pedal power boost in Mark’s memory

Pedal power boost in Mark’s memory

                          Pedal power is at the forefront of…

Chance to run around Powderham Castle grounds

Chance to run around Powderham Castle grounds

                    FORCE Cancer Charity and City Runs are combining to offer…

Care for yourself as well as others

Care for yourself as well as others

                      We are often much better at caring for others…

Be kind every day

Be kind every day

                          World Kindness Day is celebrated around the…

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