• The FORCE Support and Information Centre is open every weekday from 9:30am to 4:30pm (except Bank Holidays), no appointment needed.

Self Help

Visualisation – Objects

Visualisation – Objects

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising objects. For…

Visualisation – Places

Visualisation – Places

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising places. For…

Visualisation – Unburdening

Visualisation – Unburdening

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation.…

Ways to Relax

Ways to Relax

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe a relaxation and anxiety management technique that looks…

Worry Time

Worry Time

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that looks at setting aside…

An introduction to Relaxation & Anxiety Management

An introduction to Relaxation & Anxiety Management

FORCE Cancer Charity oncology support specialist Emma Ellis delivers an introduction to Relaxation and Anxiety Management with an insight into…

The Calming Hand

The Calming Hand

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called The Calming Hand. For…

The Grounding Cord

The Grounding Cord

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called The Grounding Cord. For…

Thought Stopping

Thought Stopping

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Thought Stopping. For more…

Bereavement – What do we mean by fine

Bereavement – What do we mean by fine

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and what we mean when we say…

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

A Jar of Good Thoughts

A Jar of Good Thoughts

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…

Latest news

Latest Classics Galore! concert raises record amount

Latest Classics Galore! concert raises record amount

We are delighted to announce that the latest Classics Galore! concert has raised a fantastic £23,500 for FORCE Cancer Charity.…

FORCE Santa Cycle a hit for all ages

FORCE Santa Cycle a hit for all ages

The FORCE Santa Cycle and Cruise raised £6,386.50, despite being rescheduled from November to January. Dozens of red-suited cyclists pedalled…

Education day for healthcare professionals

Education day for healthcare professionals

FORCE is holding an education study day at our Support and Information Centre on March 4. It will bring together…

Clare inspires head shave challenge

Clare inspires head shave challenge

Family, friends and colleagues of an Exeter woman with a rare form of cancer have raised more than £5,000 for…

Jim rows the Atlantic for FORCE

Jim rows the Atlantic for FORCE

A former top Exeter policeman will spend Christmas Day in the middle of the Atlantic Ocean aboard a 38-foot boat.…

Alex tackles “crazy” challenge for charity

Alex tackles “crazy” challenge for charity

  A fitness fanatic from Exeter is planning to run 100 miles in 24 hours to raise money for two…

Schoolfriends reunite for FORCE

Schoolfriends reunite for FORCE

  A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…

Victor’s birthday thank you to FORCE

Victor’s birthday thank you to FORCE

Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…

Couple support FORCE on their wedding day

Couple support FORCE on their wedding day

Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…

Cheryl thrilled to be back for Classics

Cheryl thrilled to be back for Classics

It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…

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