Visualisation – Unburdening
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation.…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation.…
FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe a relaxation and anxiety management technique that looks…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that looks at setting aside…
FORCE Cancer Charity oncology support specialist Emma Ellis delivers an introduction to Relaxation and Anxiety Management with an insight into…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called The Calming Hand. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called The Grounding Cord. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Thought Stopping. For more…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising objects. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising places. For…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…
Lauren Pezzani (pictured above) is taking part in the Great West Run this year to raise money for FORCE Cancer…
Exeter-based recruitment agency Konker raised vital funds for FORCE by organising a charity padel tournament. The event brought together 12…
This March, why not make or update your Will as part of FORCE Cancer Charity’s Make Your Will Week, taking…
FORCE has received an early Christmas present with the great news that last month’s Santa Cycle and Cruise has raised…
Up to December 2021 I would have said I was fairly fit for my age, horse riding three times a…
Alex Taylor raised £1,382 for FORCE in memory of his sister by tackling the London to Paris Cycle Challenge, riding…
Paul Vice, the former Royal Marine who walked from Exeter to Manchester in aid of his local cancer charity,…
An East Devon cyclist has raised nearly £2,500 for FORCE by riding in four countries in memory of…
A former Royal Marine who suffered more than 400 separate injuries when he was blown up in Afghanistan has completed…
A former Royal Marine dubbed the commando who refused to die is tackling a new challenge to raise money for…
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The 2025 FORCE Impact Report is out now with the latest news on how we support local people dealing with a cancer diagnosis and how your generosity helps us to do that.
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