• The FORCE Support and Information Centre is open every weekday from 9:30am to 4:30pm (except Bank Holidays), no appointment needed. Our Centre will close on Monday December 23 at 4:30pm and reopen on Thursday January 2 at 9:30am.

Relaxation & Anxiety Management

The Calming Hand

The Calming Hand

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called The Calming Hand. For…

The Grounding Cord

The Grounding Cord

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called The Grounding Cord. For…

Thought Stopping

Thought Stopping

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Thought Stopping. For more…

Visualisation – Objects

Visualisation – Objects

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising objects. For…

Visualisation – Places

Visualisation – Places

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising places. For…

Visualisation – Unburdening

Visualisation – Unburdening

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation.…

Ways to Relax

Ways to Relax

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe a relaxation and anxiety management technique that looks…

Worry Time

Worry Time

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that looks at setting aside…

An introduction to Relaxation & Anxiety Management

An introduction to Relaxation & Anxiety Management

FORCE Cancer Charity oncology support specialist Emma Ellis delivers an introduction to Relaxation and Anxiety Management with an insight into…

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

A Jar of Good Thoughts

A Jar of Good Thoughts

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…

A Notebook by the Bed

A Notebook by the Bed

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…

Latest news

Jim rows the Atlantic for FORCE

Jim rows the Atlantic for FORCE

A former top Exeter policeman will spend Christmas Day in the middle of the Atlantic Ocean aboard a 38-foot boat.…

Alex tackles “crazy” challenge for charity

Alex tackles “crazy” challenge for charity

  A fitness fanatic from Exeter is planning to run 100 miles in 24 hours to raise money for two…

Schoolfriends reunite for FORCE

Schoolfriends reunite for FORCE

  A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…

Victor’s birthday thank you to FORCE

Victor’s birthday thank you to FORCE

Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…

Couple support FORCE on their wedding day

Couple support FORCE on their wedding day

Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…

Cheryl thrilled to be back for Classics

Cheryl thrilled to be back for Classics

It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…

Support Centre open day huge success

Support Centre open day huge success

Hundreds of people turned out to celebrate 20 years of FORCE Cancer Charity’s Support and Information Centre. The Centre, in…

Stuart reflects on historic double date with FORCE

Stuart reflects on historic double date with FORCE

Former Exeter City footballer Stuart Smith is part of an historic double celebration for FORCE Cancer Charity this year. Stuart…

Peak performance from fundraisers for FORCE

Peak performance from fundraisers for FORCE

A team of intrepid fundraisers has raised more than £20,000 for FORCE Cancer Charity by completing one of the most…

Twenty years of the FORCE Centre

Twenty years of the FORCE Centre

This autumn marks a significant milestone in the history of FORCE Cancer Charity. The FORCE Support and Information Centre has…

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