Cognitive Awareness Grounding Exercise
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Chest of Drawers.…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Keeping a Journal. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Lazy River. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Making a Decision. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…
FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…
The annual Nello cycle ride has raised more than £82,000 in support of local people dealing with a cancer…
It’s been a tough couple of years for young dad Guy Richardson. In late 2024 he was diagnosed with Burkitt…
When Laura Baker from Exeter was diagnosed with breast cancer in 2022 at the age of 39, she was treated…
Mark Stott from Exeter discovered he had cancer in February and three weeks later had his stomach removed. It was…
Two former long-serving police officers from Devon will team up next month to tackle what’s been described as the most…
Mark Durk will be taking part in his first Nello ride this year, cycling 60 miles to ensure that cancer…
A young mum from Devon she has channelled her experience of an incurable cancer diagnosis into writing a book. Charli…
FORCE Cancer Charity is offering an overseas fundraising challenge – trekking along Great Wall of China – for the first…
Team FORCE has again pulled out all the stops at this year’s Great West Run. Nearly 450 people ran either…
FORCE Cancer Charity’s largest annual fundraiser – The Nello bike ride – is less than two months away and…
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The latest FORCE Matters magazine is out now with news about our support for local people dealing with a cancer diagnosis, stories from patients and their loved ones whose lives we have touched and from the communities we serve who find wonderful ways to raise money.
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