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FORCE audio

Self Help

Listen to an introduction to Mindfulness

Listen to an introduction to Mindfulness

Listen to an Introduction to Relaxation & Anxiety Management

Listen to an Introduction to Relaxation & Anxiety Management

Latest Podcasts

I don’t sweat the small stuff any more

I don’t sweat the small stuff any more

Cancer and a healthy diet

Cancer and a healthy diet

Looking good and feeling better

Looking good and feeling better

Yoga’s not all about lycra and touching your toes

Yoga’s not all about lycra and touching your toes

Be kind to yourself this Christmas

Be kind to yourself this Christmas

If you want to do it, do it!

If you want to do it, do it!

FORCE helped make me a better person

FORCE helped make me a better person

From cancer support to Classics Galore!

From cancer support to Classics Galore!

The only cure for grief is to grieve

The only cure for grief is to grieve

Coping at Christmas

Coping at Christmas

The art of listening

The art of listening

Where there’s a will…

Where there’s a will…

Discover more

Latest news

Hannah turns dad’s cancer shock into fundraising spur

Hannah turns dad’s cancer shock into fundraising spur

Mark Stott from Exeter discovered he had cancer in February and three weeks later had his stomach removed. It was…

Jim and Ian face bears, bush fires, bugs and blisters on extreme charity challenge

Jim and Ian face bears, bush fires, bugs and blisters on extreme charity challenge

Two former long-serving police officers from Devon will team up next month to tackle what’s been described as the most…

Mark rides The Nello to help sustain FORCE’s key role

Mark rides The Nello to help sustain FORCE’s key role

Mark Durk will be taking part in his first Nello ride this year, cycling 60 miles to ensure that cancer…

Charli writes book to comfort her daughter after second cancer diagnosis

Charli writes book to comfort her daughter after second cancer diagnosis

A young mum from Devon she has channelled her experience of an incurable cancer diagnosis into writing a book. Charli…

FORCE offers Great Wall of China trek

FORCE offers Great Wall of China trek

FORCE Cancer Charity is offering an overseas fundraising challenge – trekking along Great Wall of China – for the first…

Team FORCE smash it at the 2026 Great West Run

Team FORCE smash it at the 2026 Great West Run

Team FORCE has again pulled out all the stops at this year’s Great West Run. Nearly 450 people ran either…

Nello cyclists have special reasons for taking part

Nello cyclists have special reasons for taking part

  FORCE Cancer Charity’s largest annual fundraiser – The Nello bike ride – is less than two months away and…

Amy tackles huge challenge to thank FORCE

Amy tackles huge challenge to thank FORCE

Twelve months ago, Amy Martin could barely run at all after a tough regime of cancer treatment. But on Sunday…

Lauren inspired to take on GWR by amazing friend

Lauren inspired to take on GWR by amazing friend

Lauren Pezzani (pictured above) is taking part in the Great West Run this year to raise money for FORCE Cancer…

Konker raises funds for FORCE at padel tournament

Konker raises funds for FORCE at padel tournament

Exeter-based recruitment agency Konker raised vital funds for FORCE by organising a charity padel tournament. The event brought together 12…

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