A Jar of Good Thoughts
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Chest of Drawers.…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Keeping a Journal. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Lazy River. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Making a Decision. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…
FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…
FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and how our life can begin to…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…
FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and the importance of finding ways to…
Congratulations to every member of Team FORCE who took to the streets of Exeter for the 2025 Great West Run.…
When Chris Shaw from Copplestone was diagnosed with cancer at the age of 39, he and his wife, Carla, decided…
FORCE chair of trustees Jenny Forrest is tackling another long distance walking challenge to raise money for our charity. She…
FORCE will have five people taking part in this year’s London Marathon on Sunday April 27. Linda Grady, Sarah Moffat,…
Exeter Philharmonic Choir’s recent Mozart concert at Exeter Cathedral has raised a considerable sum of money for FORCE. The event…
We have received an amazing £127,311.40 from our fantastic supporters at The Exeter. We have been their charity partners for…
Robyn Walton has a very special reason for signing up to ride this year’s Nello. Last year she cheered from…
Did you know you can ride The Nello on an e-bike? That’s right! We’re all about encouraging participation and…
Calling all runners – and anyone looking for a challenge over the next few months. There are three options to…
We are delighted to announce that the latest Classics Galore! concert has raised a fantastic £23,500 for FORCE Cancer Charity.…
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The 2024/25 FORCE Report is out now with the latest news on how we support local people dealing with a cancer diagnosis and how your generosity helps us to do that.
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