• WEATHER UPDATE: The FORCE Cancer Support and Information Centre will close to drop-ins at 3pm today (Thursday November 21). Our normal opening times are 9:30am to 4:30pm weekdays (except Bank Holidays), no appointment needed.

Relaxation & Anxiety Management

Making a Decision

Making a Decision

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Making a Decision. For…

Mind List

Mind List

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…

Preparing for Relaxation

Preparing for Relaxation

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…

Sensory Awareness Grounding Exercise

Sensory Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…

Stomp Your Feet

Stomp Your Feet

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique that involves stomping your feet.…

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

A Jar of Good Thoughts

A Jar of Good Thoughts

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…

A Notebook by the Bed

A Notebook by the Bed

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the…

Cognitive Awareness Grounding Exercise

Cognitive Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…

Latest news

Schoolfriends reunite for FORCE

Schoolfriends reunite for FORCE

  A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…

Victor’s birthday thank you to FORCE

Victor’s birthday thank you to FORCE

Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…

Couple support FORCE on their wedding day

Couple support FORCE on their wedding day

Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…

Cheryl thrilled to be back for Classics

Cheryl thrilled to be back for Classics

It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…

Support Centre open day huge success

Support Centre open day huge success

Hundreds of people turned out to celebrate 20 years of FORCE Cancer Charity’s Support and Information Centre. The Centre, in…

Stuart reflects on historic double date with FORCE

Stuart reflects on historic double date with FORCE

Former Exeter City footballer Stuart Smith is part of an historic double celebration for FORCE Cancer Charity this year. Stuart…

Peak performance from fundraisers for FORCE

Peak performance from fundraisers for FORCE

A team of intrepid fundraisers has raised more than £20,000 for FORCE Cancer Charity by completing one of the most…

Twenty years of the FORCE Centre

Twenty years of the FORCE Centre

This autumn marks a significant milestone in the history of FORCE Cancer Charity. The FORCE Support and Information Centre has…

FORCE appoints new CEO

FORCE appoints new CEO

FORCE Cancer Charity has appointed Kate Few-Singh as its new chief executive. She will take over from Meriel Fishwick, who…

Founder Marc finally completes 25th Nello ride

Founder Marc finally completes 25th Nello ride

The man who founded one of the biggest charity rides in the region has completed this year’s event seven weeks…

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