Cognitive Awareness Grounding Exercise
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Chest of Drawers.…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Keeping a Journal. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Lazy River. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Making a Decision. For…
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…
FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique that involves stomping your feet.…
We have received an amazing £127,311.40 from our fantastic supporters at The Exeter. We have been their charity partners for…
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The 2024/25 FORCE Report is out now with the latest news on how we support local people dealing with a cancer diagnosis and how your generosity helps us to do that.
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