• The FORCE Support and Information Centre is open every weekday from 9:30am to 4:30pm (except Bank Holidays), no appointment needed.

FORCE videos

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

Bereavement – Understanding and managing grief

Bereavement – Understanding and managing grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and ways to understand and manage grief.…

Cognitive Awareness Grounding Exercise

Cognitive Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness…

Bereavement – Remembrance

Bereavement – Remembrance

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and the importance of finding ways to…

Bereavement – Growing around grief

Bereavement – Growing around grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and how our life can begin to…

Bereavement – Paths of grief

Bereavement – Paths of grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and explores the paths and phases of…

The Virtual Nello 2020

The Virtual Nello 2020

FORCE Cancer Charity’s flagship fundraising went virtual for 2020. This film captures the efforts of some of the 800 people…

Keeping a Journal

Keeping a Journal

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Keeping a Journal. For…

Stomp Your Feet

Stomp Your Feet

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique that involves stomping your feet.…

Chest of Drawers

Chest of Drawers

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Chest of Drawers.…

Making a Decision

Making a Decision

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Making a Decision. For…

Preparing for Relaxation

Preparing for Relaxation

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…

Latest news

Latest Classics Galore! concert raises record amount

Latest Classics Galore! concert raises record amount

We are delighted to announce that the latest Classics Galore! concert has raised a fantastic £23,500 for FORCE Cancer Charity.…

FORCE Santa Cycle a hit for all ages

FORCE Santa Cycle a hit for all ages

The FORCE Santa Cycle and Cruise raised £6,386.50, despite being rescheduled from November to January. Dozens of red-suited cyclists pedalled…

Education day for healthcare professionals

Education day for healthcare professionals

FORCE is holding an education study day at our Support and Information Centre on March 4. It will bring together…

Clare inspires head shave challenge

Clare inspires head shave challenge

Family, friends and colleagues of an Exeter woman with a rare form of cancer have raised more than £5,000 for…

Jim rows the Atlantic for FORCE

Jim rows the Atlantic for FORCE

A former top Exeter policeman will spend Christmas Day in the middle of the Atlantic Ocean aboard a 38-foot boat.…

Alex tackles “crazy” challenge for charity

Alex tackles “crazy” challenge for charity

  A fitness fanatic from Exeter is planning to run 100 miles in 24 hours to raise money for two…

Schoolfriends reunite for FORCE

Schoolfriends reunite for FORCE

  A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…

Victor’s birthday thank you to FORCE

Victor’s birthday thank you to FORCE

Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…

Couple support FORCE on their wedding day

Couple support FORCE on their wedding day

Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…

Cheryl thrilled to be back for Classics

Cheryl thrilled to be back for Classics

It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…

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