WEATHER UPDATE: The FORCE Cancer Support and Information Centre will close to drop-ins at 3pm today (Thursday November 21). Our normal opening times are 9:30am to 4:30pm weekdays (except Bank Holidays), no appointment needed.

10Jan

Yoga’s not all about lycra and touching your toes

You don’t need to be super bendy or kitted out in latest lurid lycra to make the most of yoga.

That’s the message from FORCE Cancer Charity’s specialist yoga instructor Wendy Reynolds.

In our latest podcast, Wendy busts plenty of myths about yoga and highlights the benefits to be had for joining her group.

FORCE offers a free six-week course at its Support and Information Centre in Exeter.

Wendy’s popular sessions focus on gentle exercises and breathing techniques to help with symptom relief while recovering from cancer.

This class can help you learn what is useful for you throughout your cancer recovery and ongoing general health and wellbeing.

Call 01392 403094 or email physio@forcecancercharity.co.uk for more details.

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