• The FORCE Support and Information Centre is open every weekday from 9:30am to 4:30pm (except Bank Holidays), no appointment needed. Our Centre will close on Monday December 23 at 4:30pm and reopen on Thursday January 2 at 9:30am.

Support

Mind List

Mind List

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called the Mind List. For…

Preparing for Relaxation

Preparing for Relaxation

FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe how to prepare for taking part in relaxation…

Bereavement – Growing around grief

Bereavement – Growing around grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and how our life can begin to…

Sensory Awareness Grounding Exercise

Sensory Awareness Grounding Exercise

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management exercise that involves grounding through sensory…

Bereavement – Remembrance

Bereavement – Remembrance

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and the importance of finding ways to…

Stomp Your Feet

Stomp Your Feet

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique that involves stomping your feet.…

Bereavement – Paths of grief

Bereavement – Paths of grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and explores the paths and phases of…

Bereavement – Whirpool of grief

Bereavement – Whirpool of grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and The Whirpool of Grief, a way…

Bereavement – Understanding and managing grief

Bereavement – Understanding and managing grief

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and ways to understand and manage grief.…

Bereavement – What do we mean by fine

Bereavement – What do we mean by fine

FORCE Cancer Charity’s oncology support specialist Gerry Gillespie talks about dealing with bereavement and what we mean when we say…

5 4 3 2 1

5 4 3 2 1

FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2…

A Jar of Good Thoughts

A Jar of Good Thoughts

FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good…

Latest news

Jim rows the Atlantic for FORCE

Jim rows the Atlantic for FORCE

A former top Exeter policeman will spend Christmas Day in the middle of the Atlantic Ocean aboard a 38-foot boat.…

Alex tackles “crazy” challenge for charity

Alex tackles “crazy” challenge for charity

  A fitness fanatic from Exeter is planning to run 100 miles in 24 hours to raise money for two…

Schoolfriends reunite for FORCE

Schoolfriends reunite for FORCE

  A group of friends who met at Exmouth Community College have taken on one of the country’s toughest challenge…

Victor’s birthday thank you to FORCE

Victor’s birthday thank you to FORCE

Huge thanks to Victor Hulbert for choosing to support FORCE by asking for donations to our charity in lieu of…

Couple support FORCE on their wedding day

Couple support FORCE on their wedding day

Massive congratulations to Caroline and David on their recent wedding – don’t they look stunning! The couple were married at…

Cheryl thrilled to be back for Classics

Cheryl thrilled to be back for Classics

It will be a night of mixed emotions for celebrated soprano Cheryl Enever when she steps on to the stage…

Support Centre open day huge success

Support Centre open day huge success

Hundreds of people turned out to celebrate 20 years of FORCE Cancer Charity’s Support and Information Centre. The Centre, in…

Stuart reflects on historic double date with FORCE

Stuart reflects on historic double date with FORCE

Former Exeter City footballer Stuart Smith is part of an historic double celebration for FORCE Cancer Charity this year. Stuart…

Peak performance from fundraisers for FORCE

Peak performance from fundraisers for FORCE

A team of intrepid fundraisers has raised more than £20,000 for FORCE Cancer Charity by completing one of the most…

Twenty years of the FORCE Centre

Twenty years of the FORCE Centre

This autumn marks a significant milestone in the history of FORCE Cancer Charity. The FORCE Support and Information Centre has…

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