Cancer recovery yoga
FORCE Cancer Charity is offering online yoga classes.
A weekly course is available every Wednesday at 3pm for 40 minutes via the Zoom video conferencing platform.
The sessions are run by Rachel Sherring, an experienced yoga teacher who has been offering classes at FORCE since 2016.
The course is designed to help cancer patients through diagnosis and beyond.
It is specifically designed to help build muscle strength, reduce joint pain, increase flexibility, mobility, coordination and balance.
Relaxation and breathing techniques help cope with day-today pain, reduce stress and calm the mind.
Rachel covers a variety of issues in her classes including work on the lymphatic system and breathing exercises.
In this film she explains the benefits and demonstrates a useful breathing technique.
To register an interest in joining the FORCE yoga class, contact Kayleigh Brown via kayleigh.brown@forcecancercharity.co.uk
