About
Event now SOLD OUT! Opportunity to volunteer – email forcefr@forcecancercharity.co.uk
FORCE is delighted to be partnering with City Runs to give you the chance of taking on Fast Friday 10K around Exeter quay.
Get ready to chase your best at the Fast Friday 10K—a 2-lap road race. Whether you’re an experienced runner aiming for a sub-40 or just starting your 10K journey, this flat route is perfect for all abilities. With official pacemakers from 36 to 70 minutes, a fully signed and marshalled course, and a England Athletics-licensed event, this is your chance to smash that PB. Every finisher earns a medal, and the event supports the incredible work of FORCE Cancer Charity.
Key info:
Good Friday, Saturday 3rd April 2026
Flat
10K
9:30am start
Suitable for all abilities
Around Exeter Quay, starting at Boulder Exe for registration
Bespoke finisher’s medal
Fully signed and marshalled course
Pace Makers at 36, 38, 40, 42, 45, 50, 55, 60, 65 and 70 minutes
UK Athletics Licensed Event
By taking part in this event you will enable FORCE Cancer Charity to support more local people dealing with a cancer diagnosis.
Sign up via the City Runs website here and create your fundraising page below. You’ll have lots of support from the team to get you started in your fundraising.
| Title: | Fast Friday 10K |
|---|---|
| Date: | Friday 3rd April 2026 |
| Location: | Boulder Exe Boulder Exe Tudor St Exeter EX4 3BR |
| Times: | 10:30am – 1:00pm |
Additional Event Information
Sign up for an online fundraising page
Create a JustGiving online fundraising page to help reach your target.
Sponsorship form
To download or print a sponsorship form for offline or cash donations.
Ideas to boost fundraising
Fundraising can often be daunting. Here are some great tips to help you on your way.
- Share your fundraising page on social media and add pictures of you out running. This inspires people to give, as they can see all the hard work you put in on the day.
- Telling people why you have chosen to run for FORCE helps them to understand why it’s important to you.
- Update your fundraising page with your training progress, maybe connecting it to fitness apps and putting up photos of training!
- You can put on an event to help boost your fundraising.
Contact the FORCE fundraising team for support
Email – forcefr@forcecancercharity.co.uk
Phone – 01392 402875
